Why am I tired all the time?
10.06.2025 08:16
7. Remove processed food from your diet.
- Fish & Poultry
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Cheers!
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
- Red meat
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Your gut will thank you.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
What are the best self-care practices to improve mental health?
Hang out with people who motivate you.
They don’t know why though.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy